An avocado and spinach salad is a nutritious and delicious option, perfect for a light meal or side dish. Here’s a simple recipe:
Ingredients:
- 4 cups fresh spinach, washed and dried
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup walnuts or almonds, chopped (optional)
For the Dressing:
- 3 tbsp olive oil
- 1 tbsp balsamic vinegar or lemon juice
- 1 tsp Dijon mustard
- Salt and pepper, to taste
Instructions:
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Prepare the Salad:
- In a large bowl, combine the spinach, diced avocado, cherry tomatoes, red onion, and feta cheese (if using). Add the nuts for extra crunch if desired.
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Make the Dressing:
- In a small bowl or jar, whisk together the olive oil, balsamic vinegar (or lemon juice), Dijon mustard, salt, and pepper until well combined.
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Combine:
- Drizzle the dressing over the salad and gently toss to combine, being careful not to mash the avocado.
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Serve:
- Serve immediately, enjoying the fresh flavors!
This salad is not only tasty but also packed with healthy fats, vitamins, and minerals. Enjoy!
